This is great to use any time you need to feel calm and centered. It’s best to practice it on a regular basis (I often do it in the morning while saying my affirmations) so you can call on it when you need it. The longer exhale activates the parasympathetic nervous system, and the uneven counting also brings us into the present moment. Save and share if you found this helpful! xoxo Elizabeth LTKActive LTKFindsUnder50 LTKOver40