CHOCOLATE PEANUT BUTTER SHAKE 42 grams protein, 330 calories one cup 2% cottage cheese 1/4 cup powdered peanut butter 2 tablespoons unsweetened cocoa powder 2 tablespoons granulated monkfruit sweetener 1/2 cup frozen cauliflower rice 1/4- 1/2 cup water to blend Throw it all in the blender and blend until COMPLETELY smooth- no chunks of cottage cheese or cauliflower. xoxo Elizabeth LTKActive LTKFitness LTKOver40