PEANUT BUTTER PROTEIN BOWL WITH BROWNIE CRUMBLE- 36 grams protein, 350 calories Bake the brownies ahead of time and store in the fridge (they also freeze well when tightly wrapped) 50 CALORIE FUDGE BROWNIES 2 cups baked sweet potato 4 eggs 1 teaspoon vanilla extract 1 cup unsweetened cocoa powder 2 tablespoons instant espresso 1 cup granulated monk fruit Bake sweet potatoes in their jackets well ahead of time. Let them cool and skin will come off easily. Measure 2 cups of sweet potato (and enjoy any leftovers as a yummy side dish!) Put sweet potato, eggs and vanilla in blender and blend until smooth. Pour into bowl and stir in remaining ingredients until thoroughly combined. Scrape into and 8x8 inch pan- can be lightly greased or lined with parchment and bake at 350 for 35 minutes or until set in the middle. They will firm up as they cook but will remain very moist and fudgey. Let cool and cut into 16 pieces, Store leftovers in the fridge. I think the taste and texture improve after spending time in the fridge. Each brownie has around 50 calories (and is packed with nutrients from the sweet potato and eggs!) PEANUT BUTTER PROTEIN BOWL- 36 grams of protein, 300 calories 1 cup plain 2% Greek yogurt 1/4 cup powdered peanut butter 1 tablespoon granulated sweetener- I used Monkfruit Stir it all together and enjoy! xoxo Elizabeth LTKOver40 LTKVideo LTKHome