2 eggs + 4 ounces lean ground beef = 36 grams protein Throw in some veggies, season well (I love to use my Redmond Real Salt and some garlic pepper) and you have a delicious breakfast for around 350 calories. To save time I chop veggies when I get home from the store and store in glass containers in the fridge. xoxo Elizabeth LTKOver40 LTKFitness LTKHome