PRIORITIZE PROTEIN- A good place to start is one gram of high quality protein per pound of ideal body weight. GET YOUR STEPS IN- 10,000 steps a day is a great goal PLANKS ARE BETTER THAN SPANX- simple resistance training builds muscle so you look “toned” Questions? Drop them in the comments ⬇️ So many resources here in my page- reach out with questions! xoxo LTKFitness LTKOver40 LTKVideo