When you have chronic stress or have experienced trauma managing your sensory issues can be beneficial tô your mental and physical health. I wear earplugs daily tô filer out the layers of sound. These Quiet 2 are comfortable tô tolerate both back and side sleeping. They don’t mute they just lower the volume as Liz as possible and it’s perfect for me. I’d linked these other Ms that have helped adhd autism spd neurodivergent stress misophonia overwhelm sensorysensistive LTKFindsUnder50 LTKHome LTKOver40