Breaking inter generational trauma cycles is hard and choosing to be a cycle breaker was the hardest most rewarding choice most of have ever made. This book is called Raised by Emotionally Immature Parents and I found is an excellent companion to a prior book I read called Adult Children of Emotionally Immature Parents. This book is very validating in how toxic relationships and codependency are taught and cyclical in nature. If you are estranged from people that raised you because they refuse to admit their part in your trauma, this is one of many healing books for you. This and like books i have read are linked here emotional maturity emotionally mature emotionallyimmature estranged scapegoat toxic codependent narcissistic emotionallyunavailable neglect abandonment abuse parentalalienation LTKOver40 LTKHome LTKFindsUnder50