These are a few of my must have daily products that help me keep my weight in check, zap my appetite, support sustained energy. ENERGY/BEAUTY BITS: I just grab a bunch, maybe 10 at a time and pop them in my mouth throughout the day. They go down easily and the noticeable benefits are the reason why I keep using them. They help immensely with/ my ADHD & the ZERO HUNGER is a bonus! Zaps my hunger Improves my focus Absorbs instantly Sustains steady energy No spikes/crashes Boosts my focus I call it l MY NATURE’S ADDEROL ENERGYbits® contain zero carbs, one calorie per tablet, high protein and 40 vitamins/minerals so they are also excellent for intermittent fasting, weight loss, traveling or meal replacements. The beauty bits and energy bits are the same exact product. I just like the beauty bit because the bag is prettier. The creator talks about it in the podcast below: https://podcasts.apple.com/us/podcast/the-bitch-fix-health-and-hormones-for-the-modern-woman/id1455811410?i=1000608381940 DIGESTIVE ENZYMES: Ate too much or just want to be comfortable faster or help your body out with digestion? I take these usually after my meal because I forget to take them before but they still work. They take away any bloat and make me feel more comfortable quicker. I take 1 for light meals, 2 for meals with easily digestible protein, and 3 for red meat or over indulgence. True story this product drastically helped a friend of mine who has Hashimotos. LTKover40 LTKfitness LTKActive