Postpartum care is something that isn’t talked about enough but preparing for it can help so much! Here’s the Amazon finds I swear by: Arnica oil - arnica is a natural pain reliever & birth will wear you out! I was so sore in my neck and back after my last labor so having my husband rub this on me at night before bed for the first few weeks was a game changer! LMNT - as seen in my pregnancy must-haves post. This is the electrolyte powder you need for every day in your life but ESPECIALLY during pregnancy, labor, & pp. After ease - This is an herbal tincture that will help those afterbirth contractions that come with placenta delivery and breastfeeding. You can drop this right into your mouth and chase with water. They ease the pain instantly! Peppermint oil - essential oil quality is everything so I only use Young Living oils! Peppermint oil is a natural icy hot! So you get that cooling sensation that comes with pain relief. I put this in a roller ball and rub it on my neck and back for cooling down during labor and also for pp soreness. Herbal sitz bath - I brew this herbal tea and pour it straight into the bathtub to soak for healing my perineum. It’s soothing and nourishing for you lady parts. I soaked in this bath a couple times a week during the first couple weeks. Perineum spray - Use this after you wipe for those post partum (pp) pees & poops! Its soothes and heals your perineal area whether you had years or not. I bought a 2 pack last time and it lasted me perfectly until I felt like I didn’t need it anymore. Tucks pads - DO NOT wipe your vagina or butt with toilet paper for the first several days or even a couple weeks post partum. It hurts! Tucks pads are like using baby wipes but they’re healing and refreshing! Arnica tablets- I use this for the same reason I use arnica oil… arnica relieves pain! Take these orally! Rael diapers - we need clean fragrance free diapers just like our babies do for that immediate pp! You DO NOT want artificial fragrance & chemicals on your perineum while it’s trying to heal. LTKbump LTKhome LTKbaby