My hair has definitely grown since filming this 1 1/2 months ago and the Mary Ruth Multivitamins is the only thing I've been able to be religiously use. I'll come back with a full review at the 3 month mark. The hair supplements I used to use was the Mane Choice Manetabolism hair vitamins but I’m currently using the Mary Ruth hair Vitamins which is so much easier to take LTKBeauty LTKU LTKWatchNow