Oura ring ✨ One of the best purchases I have ever made! It has so many great components. It tracks your heart rate, sleep, temperature, stress, resilience and I could list so many more! It has helped my overall health improve so much more. I use to have an Apple Watch but it doesn’t have half of what the ring does. Plus it looks good! Oura has an app you can download that helps you with your menstrual cycle, planning to get pregnant or if you are pregnant. The ring takes your temperature everyday to help know when your body is ovulating. With the holidays approaching this is the perfect gift for him or her! LTKBaby LTKFitness LTKGiftGuide