Atomic Habits : An Easy & Proven … curated on LTK

The book worm 📖 🐛 edit

For all my girlies who love to read here’s my self development/non fiction recs #books

The book worm 📖 🐛 edit For all my girlies who love to read here’s my self development/non fiction recs books

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Atomic Habits : An Easy & Proven Way to Build Good Habits & Break Bad Ones (Hardcover) | Walmart (US)

Toxic Superfoods : How Oxalate Overload Is Making You Sick--and How to Get Better (Paperback) | Walmart (US)

My Potential is Endless: Self Improvement Journal, Self Development Journal, Personal Growth Jour... | Walmart (US)

Grain Brain : The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers 978... | Walmart (US)

No Grain, No Pain : A 30-Day Diet for Eliminating the Root Cause of Chronic Pain (Paperback) | Walmart (US)

The Carnivore Diet (Paperback) | Walmart (US)

The Carnivore Code (Paperback) | Walmart (US)

The Positive Shift : Mastering Mindset to Improve Happiness, Health, and Longevity (Paperback) | Walmart (US)

The Five Minute Journal | Paper Source | Paper Source

Blush Faces Journal | Paper Source | Paper Source

Salmon 🍣 smooth skin serum

Unlock smoother skin with salmon DNA which repairs skin, hydrates and gives an ethereal glow ✨

For best results use linked exfoliant prior to using the salmon DNA, apply the exosome shot and let fully dry before applying salmon DNA ampoule.
Lock it all in with an over night mask.

#LTKBeauty #LTKGiftGuide

Liquid microneedle night 🤍

#LTKBeauty #LTKFindsUnder50

Haven’t slept good since my daughter was born so trying these out ♥️

#LTKFitness #LTKBaby #LTKFindsUnder50

Silky PJs
Comfy nursing bra
Tiny waist

#LTKBaby #LTKBump #LTKGiftGuide

I love a good AHA/BHA this one happens to also have PHA & LHA plus B5 to repair and soften skin and B12

Unclog pores and gives silky smooth skin (also great for weekly/bi weekly exfoliation.)

#LTKFindsUnder50 #LTKBeauty

An absolute YES

Smells like spun sugar in the most sexy, Sophisticated way 🧁🍦🍨

Currently 20% off full size fragrances on Sephora 💕

#LTKFindsUnder50 #LTKBeauty

My top face device is on sale 💕🫧

6-1

#LTKSaleAlert #LTKBeauty

#LTKKids #LTKHoliday #LTKParties

Hair wash day!

Linking all my fav oils I’ve used and devices below ♥️🫧🐚

#LTKFindsUnder50 #LTKBeauty

Clean with me ✨🫧🧼

#LTKHome #LTKFindsUnder50 #LTKU

Breast feeding has been a STRUGGGGLEEEE quick story quick: it took a while for me to produce and I was barely making enough to cover her feedings each day.

She was 37 weeks old when born so she has not a strong suction so straight from the source wasn’t working I had to pump. I have 3 pumps and one I LOTHEEE so I won’t link that one.

I love these portable for on the go or morning pumps. I began storing the parts (not machine) in the fridge for easy access and so I’m not sanitizing every 5 min. This saved my sanity.

Now for supply I use 2 pills I will link I do 2 of the Cash cow in the am and 2 of the others afternoon (you can add a third dose at night if you need-I personally do not need this) and I use these breast massagers prior to pumping to relieve hardness and get the milk flowing.

Use tallow on boobs before pumping! Also can be used to help prevent chapping.
The nipple covers/milk capturers are amazing! Buy them.
They help me get more milk and also protect my sore nips lol

Glass storage for the win because I hate heating up milk in plastic.

& the on the go chiller is like a Stanley for babies it’s a MUST!! I wish I bought this sooner.

#LTKBaby #LTKBump #LTKFamily

Mom essentials 🙌🏼

#LTKBaby #LTKBump

Cozy outfit for this winter day ❄️

#LTKHoliday #LTKFindsUnder50 #LTKStyleTip

Holiday pjs!

🎄🎄🎄

#LTKSeasonal #LTKBaby #LTKHoliday

Literally only two people asked for the link to this light but here it is because everyone needs one.

Has 3 light modes I prefer warm light at night.
But had a brighter option.

#LTKTravel #LTKGiftGuide #LTKHome

#LTKBump #LTKHoliday #LTKSeasonal

Tarte palletes

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Sephora sale must haves

#LTKBeauty #LTKSaleAlert #LTKGiftGuide

More Sephora sale must haves

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Major Sephora sale!

Check out my top must have products 🥰🎀✨

#LTKGiftGuide #LTKSaleAlert #LTKHoliday

Shark has a sale on hair tools 🎀

Also you need this lip for holiday ♥️

#LTKParties #LTKGiftGuide #LTKHoliday

Psssst… VS pjs are on major sale 🎀💖

#LTKGiftGuide #LTKSaleAlert #LTKHoliday

Holiday things 🎀👗👯‍♀️

#LTKFindsUnder50 #LTKHoliday #LTKBaby

Some of the items I cannot live without 💕💖🎀

#LTKGiftGuide #LTKBeauty #LTKHoliday

Pretty in pink 🎀💖

#LTKBump #LTKBaby

Smells like sweet, floral heaven ✨🎀

Airy, bridal, luscious, lavish, beautiful, proper, princess perfume

#LTKBeauty #LTKHoliday #LTKGiftGuide

December book club 📖

#LTKHome #LTKGiftGuide #LTKFindsUnder50

Travel Tuesday!

My top travel & work bags!

#LTKTravel #LTKHoliday #LTKGiftGuide

How to smell better with natural deodorant.

First off these are the only two brands I like and trust for deo.
Salt and stone every scent is 🤌🏼

So first things first we need to minimize the bacteria that’s causing the funk.
So we use charcoal based masks & cleansers with enzymes and acids to break down the bad dudes.

Something I’d HIGHLY suggest is cleaning up the diet as well to be whole food based with no added sugar or grains (pathogenic bacteria love sugar and grains.)

From here we use detox mask once to 3 times a week before showering, cleanser armpits with the aha cleanser & then done with aha toner to further ensure the bacteria balance prior to applying your natural deodorant 💕

Keep going it’s a process. It can take up to 3-4 weeks for your body to adjust.
No shame in using secret etc but for those of you who want to make the switch this is how I did it.
The change in diet was major for me so I never want to discount that part or minimize it.

When I was eating sugar my skin sucked including my underarms.
Without it I often forget Deoderant. Now and rarely notice.

Let me know if you try it out! ✨♥️

I hope this is helpful!

#LTKBeauty #LTKActive #LTKFitness

Expensive but worth every penny 🎀✨

This serum has trillions of exosomes in it that promote hair growth as well as a reverse grey technology that helps restore the hair to its original pigment.

This serum is insane for density. I still use the Monat serum in between this one since I’m growing my hair out but this one I use once every other day and always directly after washing 💕

#LTKBeauty

Beauty products off Amazon I love 💗 on sale now 💕✨🎀

#LTKCyberWeek #LTKGiftGuide #LTKSaleAlert