Keto mojo ketone and blood glucose reader 🩸 I use this little travel friendly device to stay up to date on my inner health. I measure my blood glucose in the morning (I want to see numbers under 90 as anything above can indicate pre diabetes.) For the ketone side being in ketosis is your bodies way of recycling cells and becoming metabolically flexible meaning you’ll be able to tap into your bodies fat stores. Fat loss is not calories in calories out- it’s entirely hormonal and this device can help give you insight into if you’re sugar (glucose) burning or running on the bodies preferred fuel source (fats) Ketosis also has many benefits as someone who has used it off and on for the past 5 years it helps with neurological health & helped me recover from my debilitating autoimmune issues. Real food + ketosis = super human energy, body and mind 💪🏼 LTKFitness