Literally the first thing that hits my lips in the morning. Mama needs her energy and it’s super good for you! I drink one every morning and sometimes mid day if I know I have a later workout or if I have to be “perky” for something lol it’s give me a boost but I’m never shakey and it’s helped maintain my weight bc it gives me the energy to gooooo and it has tons of vitamins, minerals, amino acids etc Healthy lifestyle Giftguide LTKWatchNow LTKGiftGuide LTKHoliday