Stop scrolling for a minute… Take some deep breaths. Practice gratitude. Let your body know that it’s safe. Sometimes our lives can be so busy and feel so overwhelming, and if we don’t stop and take time to recenter (even for 30 seconds) it can start to impact our health in big ways. Try to have at least 3 “anchors” throughout your day- 1-2 times of recentering yourself, focusing on your breathing, and practicing gratitude. Even set a timer on your phone if you find that helpful! It doesn’t take much time or effort to add such a powerful tool to your routine. At Balanced Friends, we are here to support you in your health journey. If life has felt extra stressful lately in ways that are impacting your health, we’d love to set up a discovery call to see how we can help you get on the right path to feeling well again. Send us a DM if this sounds like you. Talk soon! 🫶 holistichealth wellnessjourney detox breathe calmingthemind calmingthenervoussystem healthyhabits liverdetox naturaldetox howtogethealthy guthealth cleanliving