⁣⁣ It’s not sexy or revolutionary. It’s actually easy, mundane tasks that get you there. ⁣⁣ ⁣⁣ Here are the high level strategies I would use to see significant progress by Valentine’s Day..⁣⁣ ⁣⁣ 🍽️ Eat UP to your body’s needs. Eating like a bird is OUT in 2025, ladies. It doesn’t get you anywhere but to a sleepy metabolism, no energy, and no results. Let’s wake up that metabolism this year and get your body burning fat instead of storing it. ⁣⁣ ⁣⁣ 💪🏼 Consistent and heavy strength training. If you want to shape your body composition, this is the key. Nobody got ripped sitting on an elliptical for an hour. ⁣⁣ ⁣⁣ 🛌 Sleep, rest, stress management. You can’t power through these things - believe me, I have tried. We don’t like to allow ourselves these things but putting discipline in place to make them better WILL yield results. ⁣⁣ ⁣⁣ ⁣⁣ LTKActive LTKFitness LTKWatchNow