Ladies in your 40s—this is your reminder that healing can start with something as simple as a walk… in a weighted vest. This 12lb vest isn’t just for fitness—it's a tool for healing trauma, balancing hormones, burning belly fat, and building emotional + physical strength during peri-menopause. If you're tired, overwhelmed, or just trying to feel like you again—start here. Movement is medicine. You don’t have to run. You just have to show up. Healing. Strength. Confidence. Let’s reclaim it all—together. PerimenopauseSupport HealingAfterTrauma FitOver40 StrongWomenOver40 WeightedVestWorkout WomenWhoWalk BlackWomenHealing WellnessJourney LikeToKnowIt TikTokWellness PinterestInspo MidlifeGlowUp SelfCareOver40 HormoneHealth EmotionalHealing WalkingForWeightLoss LTKWatchNow LTKOver40 LTKActive