Healthy morning cocktail to start the day!!! I have this concoction every single day before drinking my certified mold free coffee (also linked in this post). I mix: Creatine monohydrate Fiber And electrolytes In water with a splash of lemon or lime juice. I’ve been doing it for years and it is a non negotiable for me. This is a big component to my lifestyle!!! Of course consult with your trusted physician, but these are 3 of the most studied supplements on the planet and there is sooooo much data to point to how effective they are ESPECIALLY FOR WOMEN!!! LTKActive LTKOver40 LTKFindsUnder50