Having a hard time reaching your 100+ grams of Protein everyday?? PROFFEE☕️🙌🏻 Here’s an easy way to get 30 grams💪🏻 when you’re on the go! Head to my highlight “Protein Ideas” for more!! FOLLOW for all my Menopausal love tips 😉💪🏻 Recipe: Coffee ☕️ I protein shake ( your favorite) Ice 🧊 OR At Starbucks: 2 shots espresso over ice in a Venti cup Add your shake! proteinshake protein proteincoffee menopause over50 over40 LTKFitness LTKActive LTKOver40