Weekends in the Garden ❤️ Gardening for LONGEVITY ❤️ What’s one longevity exercise you do?
I’ve been sharing my love of gardening, which really came to be over that last few years👩🏼🌾, and it really brings me so much Joy❤️
Gardening has so many health benefits like:
🍆Burns calories
🍓Can lower blood pressure
🌱Vitamin D
🥦Relieves stress
🥕Beneficial soil microbes
👩🏼🌾low impact
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