Weekends in the Garden ❤️ Gardening for LONGEVITY ❤️ What’s one longevity exercise you do? I’ve been sharing my love of gardening, which really came to be over that last few years👩🏼‍🌾, and it really brings me so much Joy❤️ Gardening has so many health benefits like: 🍆Burns calories 🍓Can lower blood pressure 🌱Vitamin D 🥦Relieves stress 🥕Beneficial soil microbes 👩🏼‍🌾low impact gardeninspiration gardening bluezoneslife over40 over50 midlifewomen weekendsinthegarden

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