These are my favorite wind down must haves for better sleep.
The hatch restore is my favorite for a reading light. I use the pink noise for sleeping and wakes me up so wonderfully with gradual sunrise and flutes!
I love to read in night mode on my kindle before bed.
And my Oura ring tracks my sleep with how long it took me to fall asleep, how much rem, deep, and light sleep I had and so many more amazing insights.
These are great ideas to add to your Christmas list or for anyone who wants better sleep!
LTKOver40 LTKHoliday LTKGiftGuide