My panic attacks are completely gone, and it’s 1000% because I take magnesium. There were days my panic was so bad. My whole body would go numb and my heart felt like it was going to explode out of my chest. I felt like I was drunk with no control over my body. Then I would sleep the rest of the day after my attacks because they would take all of my energy from me. As always, consult with your doctor first🙃