Rest Easy: Conquering Jet Lag A condition jet setters are far too familiar with, Jet lag.  This temporary sleep disorder throws your internal clock, or circadian rhythm, out of sync with the time zone you’re in. When traveling across multiple time zones, especially when the difference is significant you should expect some jet lag. But let’s be proactive in minimizing jet lags effect on our travel experience. Full Blog Post at meltedandmoved.com Before, during, & after the flightt