Here are three things I did as a midlife woman to regain my happiness: ## 1. Connected with My Friends I made an effort to nurture my social connections. I reached out to old friends I had lost touch with and made new ones by joining local groups and volunteering for causes I cared about. This helped me expand my social circle and combat the feelings of isolation I was experiencing. ## 2. Took My Power Back I reclaimed my sense of agency and self-worth. I set clear boundaries in my relationships, pursued personal goals I had been putting off, and made decisions that aligned with my values. I even learned new skills and took on challenges that boosted my confidence and independence. ## 3. Embraced Self-Care Practices I prioritized my well-being through regular self-care. This included practicing mindfulness activities, establishing a consistent sleep schedule, focusing on eating nutrient-rich foods, and exploring new hobbies as well as revisiting old passions I had neglected. By focusing on these areas, I navigated my midlife transition with greater ease and rediscovered my happiness and sense of fulfillment. It was never too late for me to make positive changes in my life, and taking these steps truly transformed my outlook and well-being. Follow my shop @Lindseydenverlife on the @shop.LTK app to shop this post and get my exclusive app-only content! liketkit LTKOver40 LTKFindsUnder100 LTKMidsize @shop.ltk https://liketk.it/4TbJg Walmart WalmartFinds WalmartDeals looksforless walmartfashion Over 40 mom, over 50, midlife, midsize fashion, size 10, size 12, size 8, ootd, perimenopause, gen X, body confidence, over 45, outfit inspiration, mom outfit