Perelel Health on LTK

Perelel Health

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We’re Perelel, the first and only OB/GYN-founded vitamin brand. We create targeted, stage-specific supplements for every chapter of a woman’s hormonal journey.

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I am so excited to start my journey with @Perelel Health One of my favorite things about Perelel is the convenience. I love how your complete daily vitamins are in this one pack so you easily can grab one even if you’re on the go!

Each pack includes:

▫️1x Women’s Daily Multi
▫️1x Beauty Blend
▫️1x Omega DHA + EPA

Helping to improve your wellbeing, mood, energy, sleep and beauty all in one! I also will be adding the hormonal balance support supplements to help balance my hormones.

#perelelhealth #perelelpack #Dailyvitamins #vitamins #dailyroutine #hormonebalance #womenover40

#LTKmorningroutine #LTKselfcare #LTKdayinmylife

The best protein✨

#LTKdayinmylife #LTKmorningroutine #LTKfitnessgoals

The current supplements I take at 39 to age well

#LTKselfcare #LTKfitnessgoals #LTKdayinmylife

sharing some must haves for me during this pregnancy 🤰🏻👇🏼comment shop for links & read more below

pregnancy pillow: feels like a cloud & the cover is so soft. it’s not too bulky or heavy. doesn’t make you overheat like some others.

stretch mark serum: I’ve gone through so many bottles but no stretch marks in sight at 36 weeks with twins! It has clinically proven ingredients like hyaluronic acid & centella asiatica. not greasy & leaves the skin really soft.

electrolytes: the thirst has been real & too much water makes me nauseas sometimes so I’ve been chugging these. The pineapple coconut reminds me of a piña colada & powders taste/mix great too

bras: these basically don’t have a band so there’s nothing to dig in & the can grow with you bc of the stretchiness. not super supportive but I prefer comfort over that rn.

maternity clothes: these shirts are super stretchy & I like the ribbed fabric. the bottoms are both a great option if you want something other than tight leggings. the foldover I’ll definitely continue wearing not pregnant. I did a size small in all of these.

jeans: the only jeans I wore during 2nd & 3rd trimester. the sit below the belly. I’d suggest going up 3-4 sizes.

skincare: the laser serum is the next best thing to retinol for me. It refines texture & helps reduce fine lines. If you shop on @skinbeautifulrx my code is STEPH22. the dubose serum plumps out fine lines & makes you so glowy! nice alternative to tox

nasal strips: a congested girl’s dream. I wish I got them sooner bc I can finally sleep with my mouth closed again. they also don’t dig into your skin like the other brands do & stick much better

Prenatals for each trimester! I used them through our entire TTC journey, and they have options to continue to support post-baby

Use code MADISONP15 for 15% off!

#LTKBump

I drink this every night before bed. It’s breast-feeding safe and really good for cellular hydration.

#LTKBaby #LTKBeauty #LTKFindsUnder50

I love this perelel sleep support powder!

#LTKselfcare #LTKdayinmylife #LTKGiftGuide

Perelel supplements necessary for mom of 4 life.

#LTKFindsUnder100 #LTKselfcare #LTKmomlife

Perelel Health’s sitewide Black Friday sale is on! 25% everything 🎉 I’ve been using their prenatal vitamins from 1st Trimester through the 3rd. I love that they come in packs by the trimester so that you can feel at ease knowing you’re getting everything you need for you and baby in one packet. I also use their protein powder, daily probiotic, and greens powder!

#LTKmomlife #LTKBaby #LTKCyberWeek

been starting my days with smoothies this week! linking my
blender and favorite protein powder

#LTKFindsUnder100 #LTKHome #LTKSeasonal

Postnatal vitamin pack I take every night! Code AUDREY20 for savings 🤍

Postpartum routine, night time routine, postpartum vitamins, prenatal vitamins

#LTKBaby #LTKBump

My prenatal / conception support pack code SWEATANDTELL for 20% off

#LTKBump #LTKHoliday #LTKSaleAlert

Nighttime routine as a soon to be mama of two! This time around I am hydrating and getting my prenatal vitamins in with Perelel — Use code AUDREY20 to save on your next order!

Pregnancy routine, pregnancy recommendations, women’s health, supplements

#LTKBaby #LTKBump

Favorite pregnancy supplements + fave new mom hat (also a moment for cerulean blue)

#LTKBaby #LTKFindsUnder50 #LTKBump

Someone asked how my skincare routine has changed while pregnant. I’m focusing on glowing from the inside out.

#LTKBaby #LTKBump #LTKFamily

As a frequent flyer, my two travel essentials to still getting good sleep and keeping my skin hydrated after long travel days are Perelel Health’s Sleep Powder + Cellular Hydration Sticks. Perelel Health is having a 25% off sitewide sale now with code BF2025!

#LTKCyberWeek #LTKGiftGuide #LTKHoliday

Pregnancy vitamins 💊

For all the pregnant ladies out there- the best prenatals and protein 💊

#LTKActive #LTKBump #LTKFindsUnder50

Current ride or die supplements

#LTKActive #LTKBump