1st Phorm on LTK

1st Phorm

80 creators

Premium supplements that taste amazing, support real results, and make daily wellness simple—from protein and collagen to greens, energy, and more!

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FOODIE WITH A BOOTY!! Sharing todays recipe for all my booty pumpin queens

PROTEIN ENERGY COOKIES 🍪

INGREDIENTS:

2 spotty bananas
4 tbs almond butter (feel free to sub for peanut butter if needed)
1c rolled oats
1 scoop protein powder
1/2 c dark chocolate chips
1 tsp cinnamon
Sea salt

DIRECTIONS:
Preheat oven to 400F. Mash the bananas, add cashew butter and cinnamon and mix well. Mix in the oats to the batter and stir well. Stir in chocolate chips. Roll the cookies into balls with (I used a tablespoon to scoop) and place on a baking sheet. Bake for about 10 minutes!

TIP: they taste better the next day! 🤛🏽

#LTKHome #LTKActive #LTKfoodie

Excited to be part of LTK’s Athlete Fuel Campaign with 1st Phorm 💪✨
Building my personal training + recovery stack with products I already use ~ from pre-workout to protein to recovery support. Can’t wait to share how I fuel my workouts and recovery in real time. More to come 🤍💪🏼🏋️‍♀️🧘🏼‍♀️
#ad @1stphorm

#LTKmorningroutine #LTKActive #LTKfitnessgoals

1st Phorm has every fitness supplement and nutrition you need 🔥 even for the kids!

#LTKfitnessgoals #LTKKids #LTKActive

Warmer weather means swimsuits & clear protein☀️

#LTKfitnessgoals #LTKSwim

#LTKootd #LTKActive #LTKfitnessgoals

When you work out, you don't just lose water through sweat - you lose vitamins, minerals, and electrolytes as well. Too many people only drink water for hydration and don't replace these important nutrients. This can leave them feeling depleted and unable to perform their best.

If hydration gets in the way of your performance, Hydration Sport can help! Each box comes with 20 single-serve packets. As a dietary supplement, they're designed to help support hydration and keep your body functioning at its best.

@1st Phorm

#LTKfitnessgoals #LTKActive #LTKfoodie

For all of my GLP1 girlies this is a protein hack. You don’t wanna miss.

#LTKfitnessgoals #LTKselfcare #LTKmomlife

#LTKActive #LTKselfcare #LTKfitnessgoals

My favorite workout sets/clothes from 1st Phorm

#LTKfitnessgoals #LTKActive #LTKootd

1st phorm baby!blue

#LTKfitnessgoals #LTKActive #LTKootd

Foodie with a booty! Sharing recipe and ingredient details!

NO-BAKE PROTEIN ENERGY BALLS 🫱🏽‍🫲🏾

INGREDIENTS
1 cup oat or almond flour
1 scoop Protein powder
1/3 cup Honey
3 TBSP Cacao
1/2 cup Cashew butter
Melting Chocolate

INSTRUCTIONS:
*MIX DRY INGREDIENTS FIRST THEN ADD WET*
1. Mix together the dry ingredients first before adding in wet ingredients. Mix it all together. You’ll have to use your hands!
2. Roll into balls (little smaller than golf size so it makes a filling snack)
3. Place in fridge
4. Melt your chocolate wafers *OPTIONAL* then mix in 1/3 scoop of protein powder for extra gains
5. Take out balls from fridge and start dipping into melted chocolate using a toothpick
6. One all balls are done, place back in fridge for 20 minutes then ENJOY!

*you can also roll balls over chia seeds instead of chocolate for more healthy fats and texture*

*balls are also great without a topping! Have fun with this step!*

#LTKfoodie #LTKfitnessgoals #LTKHome

Protein energy balls hitting the feed tomorrow! Sharing some recipe ingredients here and some Amazon kitchen utensils I used!

Foodie
Baking
Kitchen

#LTKfoodie #LTKHome #LTKfitnessgoals

comfy travel fit, petite friendly!! my favorite oversized hoodie with an adjustable waist. Wearing XS short in pants and Small in hoodie

#LTKPetite #LTKActive

My post workout protein stack!

Woohoo! Another recipe in the books!! Sharing this on on IG but sharing outfit and ingredient details here including my Amazon jumpsuit (size small)

Kitchen
Recipe
Active

#LTKdayinmylife #LTKSeasonal #LTKfoodie

Sharing the full recipe to these protein peanut butter cups

Target ingredients
Amazon home
Baking
Hosting

#LTKValentine #LTKfoodie #LTKHome

ASMR morning with my favorite blender that’s not only beautiful to look at on my counter but also super easy to use and convenient since it also turns into a travel cup 🙌🏻

#LTKfoodie #LTKmorningroutine #LTKmomlife

Supplements are so important!! There is no way I get all my protein and collagen in every day, I’m so excited to try these. Quality, high performance and health driven.

#LTKActive #LTKmomlife #LTKselfcare

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